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WHAT TIME TO DO THE HOMEWORK?

 For students who have more energy earlier in the day, doing the homework in the morning  may work best, when the brain is better able to focus. Students who to their homework during the day benefit from a refreshed and energized mind after a good night's sleep.

For some students, they have more energy later in the day. Hence, the evening or night time is a more effective time for doing the home works. This time also helps to improve your concentration and creativity as there are fewer distractions, and with everyone in bed, there is definitely peace and quiet. Sleeping after doing homework is also said to consolidate information and improve recall. One thing to note though, do make sure you are still getting an average of 8 to 9 hours of sleep nightly.

Interestingly, some research has suggested that doing your homework at your most tired time can help your brain retain higher concentrations of new skills, such as speaking a foreign language. This apparently even has a name to it: sleep-learning3. Because during slow-wave sleep, the memory-consolidation process does its best work and your brain could be receiving the restoration and reactivation that it needs during its time of rest. This means that doing your homework before bedtime can help your brain learn new things, even in your sleep.



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